In Traditional Chinese Medicine (TCM), emotional health is considered inseparable from physical organ function. The following outlines how stress and anxiety are understood and treated:
How Acupuncture Treats Stress & Anxiety:
Acupuncture stimulates the release of neurotransmitters such as serotonin and endorphins, which help elevate mood and promote relaxation. It also supports a shift in the nervous system from the sympathetic (stress or fight or flight) state to the parasympathetic (rest and recovery) state, which can help lower heart rate and blood pressure.
- The Involved Organs: The Liver and the Heart. The Liver is responsible for the smooth flow of Qi; when stress disrupts this flow (Liver Qi stagnation), it can lead to frustration and physical tension. The Heart houses the Shen (Spirit); when it is unsettled, this may present as racing thoughts or palpitations associated with anxiety.
- Restoring Function: TCM aims to restore balance by moving the Qi and calming the Spirit. Treatment focuses on relieving Liver Qi stagnation to ease emotional pressure, while also supporting the Heart to create a stable and शांत foundation for mental and emotional wellbeing.
